Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

World Physiotherapy Day, celebrated on September 8 each year, highlights the significant role that physiotherapists play in promoting health, wellness, and rehabilitation. This day is an opportunity ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing worse than finishing a run to then be congratulated for your ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

Millions of people in the UK suffer from arthritis and other joint issues. Article continues below ADVERTISEMENT Depending on the type of condition you have it can cause joint pain, stiffness, ...

Virtual reality may help physiotherapy patients perform their exercises at home successfully using a VR technology with 3D motion capture now, reports a new study. The findings of the study are ...

Physiotherapy or physical therapy, assists individuals affected by debilitating diseases, injury, or illness in regaining movement and functional use of their muscles, ligaments, and tendons. It is a ...

In the first of its kind study, researchers found that new mums could beat postnatal depression with the help of a physiotherapist-led exercise and education program on wellbeing. In the first of its ...