You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

I bought into the fad eight months ago—and I feel stronger than ever.

Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.