You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...

PIYO: Trainer: April Dupre' of Footprints to Fitness Piyo is a combination of Pilates and Yoga with a twist of non stop fluid movement. It gives you hard core definition, intense calorie burn, and ...

“I want those glutes talking to you tomorrow!” Ashley Full yells to the dozen women taking her Monday morning PiYo Live! class at GB3 in Clovis. The ladies are about halfway through the hour-long, low ...

JOHNSON CITY, TN – Beginning the first week of February, Memorial Park Community Center, 510 Bert St., will add new, challenging workouts to its schedule of group fitness classes. Classes are open to ...

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...

PiYo 1 Align the Fundamentals Who says you have to jump grunt strain and punish your body to get amazing results from your workout Not with PiYoPiYo combines the musclesculpting corefirming benefits ...