Join this detailed Vinyasa yoga tutorial, where you’ll be guided through a complete yoga flow designed to improve flexibility, strength, and balance. Starting with mindful breathwork, you’ll learn ...

If you saw a plank lying on the gym floor, you’d probably think there was some construction going on. But our our friend Mind-Body Coach Dana Santas was here to show us how “Walking the Plank” can ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...