Pushups come in endless variations, and each one challenges your body in a unique way. Beyond building your chest, pushups fire up your triceps, shoulders, and even your upper back and core. But if ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Alia Bhatt is a true-blue fitness lover, and time and again, she proves it by giving a glimpse of her exercises to her fans. Recently, Alia shared a clip of her doing clap push-ups—an ...

There’s a spectrum between force and velocity: on one end, there’s pure force, like isometric exercises where speed is negligible, such as a front plank or one-rep max lifts; on the other end, there’s ...

I'm going to let you in on a secret. As an adult, I couldn't do a single push-up from my feet until my mid 30s. And trust me, I tried everything: Starting on a smith machine, then progressing the bar ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

It was one of the most famous race finishes: Meb Keflezighi, who had taken home the Olympic silver medal in 2004 and won New York (2009) and Boston (2014), had a difficult 2016 Olympic marathon trial.

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...