Not all fats need to be avoided when it comes to lowering blood pressure.

Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Add Yahoo as a preferred source to see more of our stories on Google. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

Medically reviewed by Kierra Brown, RD Almonds support gut health by helping the bacteria in your intestines work ...

Hating on “seed oils” is the latest dietary fad. Here’s why it’s misguided. Rummage around the fringes of nutrition “science” for a while and you’ll soon bump into a strongly held belief that the ...

Tallow is making a comeback as cooking habits shift away from ultra-processed oils. Interest lies in its stability, flavor ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...