In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

As a result of my wisdom study, gratitude was identified as a large part of the third element, positivity, in my Common ...

We are living through “unprecedented” times. In addition to depressing news shared each day relative to the global coronavirus outbreak, Black people are being mercilessly killed by overt racism and ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Creating change is a topic that almost everyone thinks about, but very few choose to embrace. Change is required to develop anything positive in life for the simple reason that amazing things don’t ...

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have the more likely you will have even more to express gratitude for.” — Zig Ziglar It’s nice to be ...

Carol walked into a Stanford Forgiveness Project class three years ago, hurting from the emotional aftereffects of a terrible motorcycle accident. She was seriously injured, her husband was left ...

Private social networking is making a comeback. Gratitude Plus, a startup that aims to shift social media in a more positive direction, is expanding its wellness-focused, personal reflections journal ...