Are You Tired of Positive Thinking? 2 - My Understanding of Nakamura Tempu's 'Absolute Positivity'

My Understanding of Nakamura Tempu's 'Absolute Positivity' -'Let's think more positively.''You must not be negative.'Don't you find that the more you think that way, the more painful it becomes?For ...
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I thought therapy was one-size-fits-all. Then I learned why finding the right therapist matters more

Words: Amy Mica Marsden. Images: Shutterstock. In 2025, the number of adults in the United States who received counseling or treatment for mental health reached 57.3 million – and the number has been ...
Psychology Today

You Don't Have to Think or Feel Positive for Good Mental Health

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...
Psychology Today

Through Thought Therapy LLC

Accepting New Clients! Even at its best, life is complex and at times it can seem impossible to manage. In my therapy, my intent is to walk beside you in all of these times, and help you navigate the ...