Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Six weeks after giving birth, my doctor cleared me to "resume regular activity." Even before that, society gave me a similar message -- that I should diet and exercise to "bounce back" to how I looked ...

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

Add Yahoo as a preferred source to see more of our stories on Google. parenting Orthopedic physical therapist, Dr. LA Thoma Gustin (@lathoma3), shared with Hannah Bronfman some prenatal and postnatal ...

Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a ...