A 25-Minute Pelvic Floor Workout for Postpartum and Beyond

Made for new moms ready to rebuild without overdoing it.

9 ways to help your restless legs syndrome during postpartum

Restless legs can make nights long and feedings harder. These gentle, mom-tested strategies can ease symptoms and help you protect your sleep and well-being in the fourth trimester.
University of Nevada, Reno

Study to develop physical activity resources for pregnant and postpartum mothers

Supporting Movement Optimized Motherhood Lab, or Supporting M.O.M. Lab works on projects related to physical activity during ...
Rolling Out

7 exercises that help new mothers heal abdominal separation

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...
Rolling Out

9 realistic ways to flatten your belly after pregnancy

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...
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What no one tells you about your skin after birth, according to a dermatologist

Postpartum skin changes aren't just physical; they can affect your self-confidence. The good news is most are temporary and improve with time. Skin changes after birth are incredibly common, yet many ...