A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

With the world in such a state of flux and division, how can we develop connection and compassion within ourselves and with others? Compassion is an action to relieve suffering through the most ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Many people feel drained ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Can’t fight the craving? Don’t beat yourself up instead. Losing weight can be hard when high-calorie snacks and junk food are so easily accessible and affordable, making it easy to overeat or fall off ...

When you’re a high achiever or a perfectionist, you’re often harder on yourself than you are on others. Discipline can be a good way for getting things done and for achieving goals, but it’s also ...

Do you love yourself? Practicing self-love is critical for self-fulfillment, self-confidence and personal success and achievement. It helps strengthen your inner being and forge solid, trustworthy ...

Lee came to the first day of our self-compassion class looking a bit uncomfortable. This wasn’t particularly unusual, as many of our students were signed up by a parent—it usually isn’t the teen’s ...

Three family devotionals about God’s global family. Christmas is full of excitement. Planning meals, wrapping gifts, and gathering with loved ones make the season special. Yet sometimes, even the most ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...