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Gratitude is a simple yet powerful tool to increase our happiness and promote wellbeing. Taking time to practice gratitude every day is a science-backed strategy to boost our moods, improve resilience ...

It had been a stretch of miserable weather: rainy, cold, and dreary. I’d been feeling stressed, in a funk, and hadn’t slept well. So when I woke up that morning in my Philadelphia hotel room and ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

The hall looks like any other busy hospital corridor in the U.S., with medical staff hurrying along the polished floors and the buzz of constant activity. But there, hanging from the wall, stirring in ...

Whether you “count your blessings,” “give thanks,” or “practice gratitude” is a personal choice. But no matter what you call it, your mind and body will thank you. Q: What does it mean to practice ...

THIS. WRITE DOWN SOMETHING THAT YOU’RE GRATEFUL FOR IN THE MIDDLE OF SACRAMENTO STATE’S BUSY STUDENT UNION, YOU CAN WRITE SOMETHING THAT YOU’RE GRATEFUL FOR ON THIS ROCK AND YOU CAN TAKE IT WITH YOU.

Haven Harrison, with Sunbeam Family Services, explains how practicing gratitude can help reduce stress and offers simple ways to build it into daily routines. In this week’s “Therapy Thursday,” Haven ...

Over the years, many studies have come forth showing that having gratitude can lead to happiness. I’ve always viewed November as a gratitude month and perhaps a perfect time to discuss ways that being ...