I'm just going to say it: I find a lot of prenatal yoga classes to be slow and, frankly, boring. Hear me out. I've been teaching yoga for more than 15 years and am pregnant with my second child. I ...

Congratulations on your growing bundle of joy! Whether you're six weeks or 36 weeks pregnant, it's important to stay active and strong not only to ease common prenatal aches and pains but to also have ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...