Joseph MD, MBA, is a board-certified child, adolescent, and adult psychiatrist and researcher who specializes in mental health and trauma. She is the author of High Functioning: Overcome Your Hidden ...

New research reveals a simple way to manage stress. By naming your feelings in plain language, you can reduce emotional ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

When someone is feeling bad, it can be hard to know how to improve their mood and reconnect with them. Fortunately, research ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It affects how people ...

You might think you're just being "chill," but are you unknowingly downplaying your own feelings and avoiding true intimacy? Here's how to tell. In relationships, the line between being “low ...

Often we aren’t emotionally disconnected because we lack depth. We feel unseen because no one ever taught us how to put our inner world into words. If you struggle to express emotions you’re not alone ...

Don't be fooled by the silence. There are plenty of unexpressed emotions just beneath the surface. Many men have grown up in environments that trained them to suppress their emotions instead of ...

Most parents want to do right by their children, but miss crucial emotional skills that could change their child’s entire life trajectory. Here’s how parents can raise “emotionally intelligent” kids.