Psychotherapy uses techniques to help people change behaviors, thoughts, and emotions causing distress. It is important to find a therapist you feel comfortable with and who has the right ...

I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic, person-centered, and play therapy techniques. Teens are experiencing anxiety and depression at an ...

John Malouff does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

I use Cognitive Behavioral Therapy and Psychodynamic Therapy in my practice. You can expect a safe place to be your authentic self. You can say what you need to say and feel how you need to feel ...