When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a simple but demanding routine. For 30 straight days, he aimed to hit 50 pull ups ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Many “push-pull” workouts tend to focus on building upper-body strength by mixing pushing exercises (like bench presses and push-ups) and pulling moves (like bent-over rows and pull-ups). But very few ...

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

Anyone interested in building lean muscle will love this method.