The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, they also track capacity that protects shoulders, supports daily tasks, and ...

Upper-body strength is more than a fitness goal—it’s a powerful indicator of overall health. According to the American College of Sports Medicine (ACSM), one of the most reliable ways to assess ...