No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.
Anyone interested in building lean muscle will love this method.
A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...
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