Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

"It's altered my life in so many ways for the better. It's become my identity now." The post Six-time world record holder smashes 7th with super high push-ups appeared first on Talker.

No slacking allowed, the Marines hold peak standards, and Waltz made sure they knew their envoy leads by example. The footage spreads fast on social media, Waltz posting it himself to showcase team ...