Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

A fitness YouTuber who has undertaken the mammoth challenge of performing more than 66,000 press ups over the course of the year has shared the astonishing effect on his body. Cedrik Flipo, from ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...