Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Add Yahoo as a preferred source to see more of our stories on Google. Not only are these kinds of exercises an effective way to build muscle and strength, but they also improve overall upper-body ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups is hard enough, but if you really want to punish your body for eating that ...

What you are about to read is a call to arms — and shoulders and pecs and abs, a guide to why almost all of us should be doing more pushups and how to do them well. Pushups are a fundamental human ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Anyone interested in building lean muscle will love this method.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...