In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

In an age of speed, being told to “slow down” may seem simply impractical to most, but for Qi Gong Master Lee Holden, moving faster by living slowly should be the world’s new renaissance for creating ...