A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Asthma is a chronic lung condition that causes breathing difficulties, wheezing, and chest tightness. Some people with asthma use yoga as part of their treatment plan. Yoga is a practice that focuses ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...