Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...
In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It is true that most ...
Fitgurú on MSN
The protein power shift: Why experts say you need more than the traditional RDA for true long-term health
New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.
(CNN) — Americans are in the middle of a love-affair with protein. A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why shouldn ...
Soy Nómada on MSN
6 health benefits of protein for bones, heart, and metabolism
Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar control, bone density, and heart health.
KANSAS CITY — The future of protein is not in quantity; it’s quality. To be more precise, it’s about specific amino acids, particularly the nine that are considered essential. There are 20 amino acids ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results