Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...
Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational beliefs, by helping them understand that their own distorted ...
What can a rational emotive behaviour therapist help with? Rational emotive behaviour therapy was created by psychologist Albert Ellis in the 1950s. He wanted to help people challenge irrational ...
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