Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all, struggling with issues in these areas can be a sign of problems with everything from your ...

"It's a muscle that kind of clamps down on my sciatic nerve, and it was shooting down my leg," the actress said during an appearance on 'The Drew Barrymore Show' Becca Longmire is a digital news ...

Andie MacDowell is getting candid about working out and aging. The Four Weddings and a Funeral actress, 66, revealed that she turned to physical therapy after she was diagnosed with piriformis ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...