As a five-time Fittest Man on Earth, Mat Fraser is no stranger to a gruelling workout. And having recently announced plans to ...

Strava is launching native, coach-led strength workouts directly within its mobile app, offering guided exercise animations ...

When you lift a weight, how many times should you lift it? Supposedly, there’s a correct “rep range” to use to build strength, and a different rep range to build muscle size, or endurance, or to “tone ...

As we get older, staying fit is more important than ever. Not only can it mean you’re independent for longer, but it can help combat the muscle loss that occurs as you age, and prevent falls and ...

You don’t have to train to failure to make progress in the gym. Actually, constantly pushing yourself to crank out one more rep can wreak havoc on your recovery, prevent strength gains, and leave your ...

Last year, WWDC25 inspired me to rewrite my strength-training app Reps & Sets in Swift so it could take advantage of Apple’s latest frameworks, like Foundation Models and Image Playground. It was a ...