Leading doctors are highlighting how an unusual walking technique could help boost memory and stave off dementia. University of California, Los Angeles Drs Eve Glazier and Elizabeth Ko say that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Unless you regularly walk backward, it's likely a brand-new movement pattern for your body," says Rachel ...

Retro Walking Is The Best Workout You're Not Doing Sorrasak Jar Tinyo - Getty Images · Sorrasak Jar Tinyo - Getty Images "Unless you regularly walk backward, it's likely a brand-new movement pattern ...

If you're ready to upgrade your daily walking routine, we're here with a surprisingly simple tweak that'll yield major results while strengthening your quads and glutes. Enter: "retro walking," also ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a treadmill or ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it. Walking backward is a great exercise for anyone, though it’s especially ...

In a fast-paced world where we’re always charging forward, a surprisingly simple exercise encourages us to turn around. It’s more than a fad; scientific evidence suggests it might be worth the awkward ...

Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Add Yahoo as a preferred source to see more of our stories on Google. “Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...