Dedication to Diet. One of the cornerstones of Ronaldo's fitness regimen is his meticulous diet. He understands that what you put into your body directly impacts your performance and physique.

Sport; Football; Cristiano Ronaldo; Cristiano Ronaldo’s diet and fitness secrets as 37-year-old books fifth World Cup The Portuguese superstar has been renowned for his remarkable physical ...

Much might have changed between Lisbon in 2014 and Milan two years later, but when the final blow was delivered, the symmetry was crystal clear.

Something unique in Ronaldo's fitness regime is that he does not sleep for the traditional eight hours a day. Rather, instead, he chooses to take five 90-minute naps a day.

Ronaldo's disciplined lifestyle has allowed him to stay at the top of his game. From napping five times a day to investing in a £50,000 cryotherapy chamber, here are his secrets for keeping in shape.

Ronaldo’s Fitness and Form. Santos emphasized that Ronaldo’s fitness and form played a significant role in the decision to bench him. The 38-year-old striker was not at his natural peak during ...

Cristiano Ronaldo, one of the greatest footballers of all time, is not only known for his exceptional skills on the field but also for his incredible physical fitness. Ronaldo's workout routine is ...

Ronaldo is 100 percent focused on optimizing his body for peak performance. That apparently includes taking 5 a.m. ice baths to kick off the day (or 3 a.m. dunks for recovery after a match).

Inside Cristiano Ronaldo's Saudi fitness regime, diet and how star manages rest ... The rest of the players do what he does because everything he does is wonderful to improve his performance.

Juventus manager Maurizio Sarri has provided a positive update on Cristiano Ronaldo's fitness. He also couldn't believe "world-class" Paulo Dybala had the audacity to shoot for his match-winning ...