There are many ways to create mental and physical separation from your work, including transition rituals, after-work routines, and mindfulness exercises. It can be easy to mentally carry your work ...

A simple question about work timings has opened up a much larger conversation on how modern schedules quietly shape long term health. Dr Sudhir Kumar, a senior neurologist at Apollo Hospitals in ...

Balancing work with the rest of life is hard enough. But for folks on night shift, there’s the extra challenge of having a schedule that’s out of sync with the rest of the world. This North Country ...

How Do Nurses Feel About Working Nights? At the end of the first article, we asked readers the following question: "How do you feel about working nights?" The final results were as follows: "The night ...

Most night shift workers are fixing their sleep wrong. Here’s what actually works, according to the latest research.