Yes, these homemade ice packs can come in very handy for sprains, strains and other sports injuries, and they are cheap! To make, use a sturdy plastic bag that is freezer-safe and seals well. Add 3 ...

Here is a simple recipe for an effective and inexpensive ice pack. Mix three parts water with one part rubbing alcohol. Put the solution in a plastic bag and double it after squeezing all the air out.

Rest, recover, and ice, ice, ice. If you’ve been injured, you’re likely familiar with this phrase. And like your plan to heal, icing is individual to you. While other members of your training group ...