Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

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If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Road runners are heading for the dirt, and shoe brands are building a new footwear category to meet them there.

Trail runners are a great alternative to heavy hiking boots, even if you don't run. One shoe at Dick's Sporting Goods pleased ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Training for a long-distance trail objective is no small feat—it takes time, dedication, and a whole lot of grit. Now, imagine doing that while earning two master’s degrees, building a career as a ...

Shalini Bhajjan has always been a runner, so she’s no stranger to long-distance running. Fittingly, the journey from high school and college track competitions to finding her own path and eventually ...

Sarah June — an ultra runner as well as a running coach — just completed something pretty incredible: A 247-mile run on the ...

Getting your Trinity Audio player ready... After running and power walking 487 miles from Littleton to Durango to complete the Colorado Trail in record time, trail runner Kyle Curtin had plenty of ...