Salt seems almost too ordinary to have once been a source of conflict. It's a super-abundant mineral, found in everything from rocks to the ocean. Today, you can buy it cheaply in any grocery store, ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

Traditional salt is primarily made up of sodium chloride. Most people in the U.S. consume more sodium each day than health officials recommend, mainly because sodium is common in processed foods and ...