There are days when the same home-cooked meal suddenly feels heavy. The spices are the same, the routine is unchanged, but the stomach reacts differently. This shift in digestion confuses people. It ...

Ever find yourself on autopilot, eating the same trusty meals every day because it’s easy and predictable? There’s comfort in knowing exactly what’s on the plate, but your gut might not share that ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...