The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
Hosted on MSN

This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...