Freezing in a violent moment isn’t a character flaw. It’s biology. Under sudden threat, your body dumps adrenaline and... The post The self-defense mindset that keeps people from freezing appeared ...

As Ray Barron of Freedom Defense Training explains, it’s not as simple as just feeling threatened.

It also frequently celebrates self-acceptance and constant self-improvement (“love yourself as you are” . . . but also “become the best version of yourself”), mindfulness and relentless ambition ...

A recent paper in Current Opinion in Psychology by Thielmann and Burghart explores the limits of self-knowledge, why it matters, and how we can strengthen self-awareness. In this article, I discuss ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...