Marianne Power’s book “Help Me!” starts with a bad hangover that leads to a life-changing odyssey in self help. One morning in the winter of 2014, the Irish journalist realized she’d made a few too ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ain’t no shame in needing a little bit of help—even if it's just from a book.

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your local ...

Whether you're looking to grow your finances, creativity, or self-love, these self-help books will get you on the right track. The term “self-help books” doesn’t always inspire confidence. Some people ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

Amanda Straw estimates that she has read nearly 200 self-help books. “I’m still looking for the magical one,” said the 35-year-old from Hummelstown, Pennsylvania, who has been diagnosed with anxiety, ...

Self-help has a dark side, experts warn. If you spot these signs in your own efforts at self-improvement, your quest may have turned toxic. Over 15 years, she reports, she bought hundreds of books, ...

Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I read more self-help books than anyone I know. It makes me feel inferior because ...

Self-help groups and medications (buprenorphine, methadone, and naltrexone) both play important roles in opioid addiction treatment. The relative use of these two treatment modalities has not been ...