The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Add Yahoo as a preferred source to see more of our stories on Google. Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

For centuries, philosophers have been touting the value of self-knowledge. Aristotle, Kahlil Gibran, and Laozi believed that knowing yourself was the beginning of all wisdom. Carl Jung implied that ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

This past week, I had a Zoom meeting with a group of about 20 psychologists, mental health professionals, and other scholars and students discussing the CALM MO approach to socio-emotional health. The ...