"The pursuit of going for enlightenment means that you are always working on your mind in a positive sense... The more that we put into our practice, the more that we get out of it." Om. Is everyone ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Bogged down with responsibilities at work and at home? Many of us wish we had more time to get it all done—and still steal time to relax. While adding more hours to our day may not be possible, a ...

“Mindfulness creates a gap between an occurrence and a response so we can decide how to act,” says Kozak—like having a built-in pause button. “The practice helps me to see more clearly that I have a ...

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.

A recent study by Youngs and colleagues in the UK, published in the August 2021 issue of Psychological Reports, suggests a short mindfulness meditation session can boost visual short-term memory.

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...