Maj. Winston Tierney, commanding officer of the Marine Corps Security Forces Company, swims laps at Marine Hill pool as part of his morning workout. (Petty Officer 2nd Class Kilho Park/Joint Task ...
Petty Officer 2nd Class Wilmot Lloyd, engineman, trains for an upcoming physical screening test as part of the Naval Special Warfare Aquatics Outreach Program at Joint Expeditionary Base, Little Creek ...
The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion to pull themselves through the water, while the kicking ...
As explained in Part 1 of this series (SW May 2021), stroke rate and stroke length typically vary inversely. When a swimmer increases stroke rate, he/she usually decreases stroke length. When a ...
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