Weight loss could be easy if the approach is right. But losing belly fat is a whole different ball game. People who are on a weight loss journey and fitness enthusiasts in general struggle with losing ...

Here are three exercises that can help boost your brain health ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Recently, I saw a couple of clips from everyone's favourite urine connoisseur, Bear Grylls, and, to my surprise, found his ...

Most of us care about improving our levels of physical fitness, whether it's to feel stronger, boost energy, manage weight or support long-term health. While common approaches like going to the gym or ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

As we step into a new year, one thing almost everyone promises themselves is to take exercise more seriously. If you are finally committing to movement, building a routine you can stick to, or simply ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...