Fitgurú on MSN

The death of the sit-up: Why this Pilates curl is the key to a rock-solid deep core

Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

If You Can Do This Many Sit-ups After 55, Your Arm Core Endurance Is Elite

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.
Yahoo

Forget sit-ups — use this 10-minute standing abs workout to build a strong core

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Forget sit-ups: I tried this seated thigh and ab workout for a week and burned like crazy and torched my core

Grab a chair and try this ...
Women's Health

This is how many sit-ups you should do every day for real results

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...
Rolling Out

Core training: Why your sit-ups are failing you

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...
Tom's Guide

Forget sit-ups — this dead bug variation challenges your core stability

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