You have /5 articles left. Sign up for a free account or log in. Over the past five years, I’ve taught hundreds of students specific strategies to improve their ...

Soon a new school year will begin, and as parents, caregivers, teachers and coaches navigate a flurry of backpacks, lesson plans and sports equipment, they can easily get overwhelmed. But they’re not ...

Protecting your mental health during pregnancy is protecting your baby’s health, too. Pregnancy brings a whirlwind of ...

Early in my career as a psychotherapist, I was laser focused on acquiring as much psychological knowledge as possible. Studying theories and data and learning a variety of different skills and ...

CHICAGO (CBS) -- The holidays are a time for cheer and celebration but can also stir up big emotions and take a toll on our mental health. Alexa James, CEO of the National Alliance on Mental Illness ...

In today’s fast-paced world, mental overload has become a significant challenge. The constant barrage of information, digital distractions, and emotional demands can overwhelm our brains, leaving us ...

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health. About ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...

PA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care ...

Wake Forest police officers complete 40-hour Crisis Intervention Team training to better manage mental health crises.