Many adults struggle with falling asleep or staying asleep during the night. These challenges often result in feeling tired and less productive in daily activities. The 333 rule provides an easy self ...

If you toss and turn throughout the evening then you might be one of the thousands of people suffering from insomnia.

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

A 2024 BMJ Open study involving 163,748 UK adults revealed that while 29% reported symptoms of insomnia, only a mere 6% had an official diagnosis. Neglecting good sleep hygiene can escalate into ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

As if having cancer wasn’t hard enough, up to 50% of patients and survivors also suffer from insomnia or other sleep disturbances, says Eugenie Spiguel, an advanced practice provider at Memorial Sloan ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...

Dr Sunny Nayee debunked a common misconception ...