Sleep is critical to brain health at any age, but especially for the high-risk newborn. Protecting it is a challenge in the NICU for many reasons — babies are almost always asleep, it is difficult to ...

On 17th March 2023, the world celebrates World Sleep Day with a global call to action to organize sleep health awareness activities. This year’s theme, “Sleep is Essential for Health”, aims to promote ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Bipolar disorder may affect sleep in many ways. For example, it can lead to: When sleep is in short supply, someone with bipolar disorder may not miss it the way other people would. But even though ...

Certain nutrients in bedtime snacks may support better sleep, including magnesium, zinc, omega-3 fatty acids, and protein. Some foods can keep you awake, especially caffeine, sugary snacks, and spicy ...

Sleep specialists diagnose and treat sleep disorders, and many complete a sleep medicine fellowship after training in internal medicine, psychiatry, pediatrics, or neurology. Talk with your primary ...