If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

Add Yahoo as a preferred source to see more of our stories on Google. There is growing evidence that untreated sleep apnea can lead to serious health risks, including dementia. Reporting for TODAY, ...

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep mistakes you should avoid for better sleep and better health.

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

The incidence of stroke has been rising across the world. According to a study published in Lancet Neurology, India reported over 1.25 million new stroke cases in 2021 compared to 650,000 in 1990. The ...

The short answer: It might help more than we think.

Fortunately, sleep apnea can be managed, and the type of sleep apnea treatment depends on the severity of your symptoms.

According to a new study, getting more sleep—even an hour a night—may result in reduced sugar consumption, leading to a healthier diet overall. “The fact that extending sleep led to a reduction in ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new ...

Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...