Please provide your email address to receive an email when new articles are posted on . Having two to three poor sleep characteristics was linked to a 2-year increase in brain age. Poor sleep quality ...

From babies who cry through the night to teens who sleep all morning to older adults who just cant seem to catch any zs, sleep patterns and the amount of sleep you need change throughout our lives.

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...