Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

This late-night sweet treat might be costing you some zzz’s. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Chocolate contains caffeine and theobromine—stimulants that can make it harder to ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.