Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more biological. Difficulty falling asleep, staying asleep, or waking too early ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

WITH PART TWO OF HER SERIES, LOOKING AT SLEEP DISORDERS. MINDY: THIS AFFECTS A LOT OF PEOPLE MORE THAN YOU REALIZE. I DID NOT REALIZE UNTIL I FOUND OUT FROM THE EXPERTS. THAT TYPE OF DISORDERS RUN THE ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — Insomnia may be significantly associated with more and lengthier influenza-like illness episodes ...

Fight Club ends with a cadre of radical anarchists blowing up the towering headquarters of credit card companies, but it all starts because the narrator couldn’t get a good night’s sleep. Maybe the ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...