We spend roughly a third of our lives sleeping, but most of us spend more time counting sheep than thinking about how our sleep position impacts our health. Turns out, different sleep positions can ...

When it comes to sleeping style, many Americans have a firm position. Stomach sleeping is a clear underdog compared with the side or the back. According to the Better Sleep Council, only 17% of those ...

Sleeping on your stomach can negatively affect your spine and cause discomfort during the day. But some modifications may help stomach sleepers. Is it bad to sleep on your stomach? The short answer is ...

As a Pilates instructor, I remember regularly lecturing my clients on the painful pitfalls of stomach sleeping. But somehow these conversations were completely forgotten a few months after the birth ...

When it comes to how we sleep, most of us have a favourite position that feels the most comfortable. But did you know that the way you position yourself at night could have an impact on your heart ...

Do you wake up with a stiff neck or lower back pain? Your sleeping position might be to blame. Stomach sleeping, a favourite for many, could secretly harm your spine. While it may feel comfortable at ...

Is stomach sleeping bad for you? In a nutshell, yes. Stomach sleepers often insist that they are unable to sleep in any other position. But, changing your sleeping position is essential, as sleeping ...

Although stomach sleeping may feel comfortable in the moment, it could cause pain and stiffness when you wake up. That's because stomach sleeping, also known as the prone position, can strain the ...